“Have kindness and love in your heart, words and thoughts to self and others”
If talk therapy hasn’t fully worked for you, somatic therapy may be the breakthrough you need. This approach goes beyond words, connecting mind and body to gently release stored stress, tension, and trauma. Through body awareness and mindful movement, somatic therapy offers a powerful, holistic path to healing—helping you feel calmer, more grounded, and more connected to yourself.
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Ready to try something different? Contact Holistic Therapy & Counselling today.
Psychology counselling is for everyone – whether you're dealing with significant challenges, small worries, or anything in between.
Welcome!
Hi, I’m Gun — an Accredited Mental Health Social Worker, trained in Evidence-Based EFT/Tapping, ART (Accelerated Resolution Therapy), and a Certified Buteyko Breathing Instructor. I specialise in anxiety, trauma, chronic pain and other health challenges. Offering psychological interventions tailored to your needs and with a Mental Health Care Plan, 10 Medicare rebate sessions per calendar.
Counselling and therapy services in-person for support and wellbeing are available in Gympie and Sunrise Beach. Online therapy sessions are also an option, giving you flexible options to access mental health support in the way that works best for you.
You’ll be supported with a compassionate, non-judgmental, and person-centred approach that is trauma-informed and holistic.
I draw on a blend of evidence-based psychological therapies and somatic approaches, tailored to your unique needs, goals, and preferences. Whether you’re looking for practical strategies, deeper emotional healing, or body-based support, we’ll work together to create the right path forward for you.
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Evidenced Based EFT - (Tapping)
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Accelerated Resolution Therapy (ART)
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Acceptance and Commitment Therapy (ACT)
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Dialectical Behavioural Therapy (DBT)
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Buteyko Breathing Technique
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Mindfulness and visualisation
"I believe everyone holds the capacity to heal—and with the right support, meaningful and lasting change is always possible"
“The tapping has been incredibly helpful, after many months I still use it as my go-to in stressful situations, and its really calmed me and put things in perspective"
Julia, 63yrs
Are you ready to take the next step?
I am dedicated to providing counselling and therapy that is supportive, personalised, and transformative. If you have questions or would like more information about therapy in Sunshine Coast or counselling in Gympie, I’m here to help. Booking an appointment is easy—call or text me on 0468 466 445, request a call back, or send your enquiry through the link below